Getting in Shape at 60, 70 and 80
Starting where you are and staying consistent among suggestions from healthy and fit seniors.
Whether starting a fitness program after the age of 70 or restarting one after raising children and midlife career building, local seniors share inspiring stories of how achieving and maintaining fitness, health and wellness allows them to lead fulfilling, happy and active lives.
Opinion: Column: “Canceritis”
There are two generic types of cancer: the cancer that you have, and the cancer that has you.
Opinion: Column: And So It Begins
Eleven years, six months and two weeks, approximately, after being diagnosed with "terminal" cancer: stage IV non small cell lung cancer, I have begun my treatment for stage IV papillary thyroid cancer.
Kamala Harris Speaks at Fairfax 9-11 Remembrance Ceremony
At Fairfax County Public Safety Headquarters, County Fire Chief John S. Butler stepped to the podium at the 9-11 Remembrance Ceremony to commemorate lives lost on September 11, 2001.
Safe Spaces for Productive Racial Discussions
Components that should be included in effective forums.
As symbols of racial tension and injustice seemed ubiquitous this summer, a group of parishioners at St. Paul's Episcopal Church in Alexandria began meeting virtually to engage in dialogues about the thorny issue of race.
Opinion: Commentary: Facilitating Voting, Adjusting the Budget and Tackling Criminal Justice
Over the last month, the Virginia General Assembly has been in what’s called a “special session” to address voting in the forthcoming election, the budget and criminal justice.
Opinion: Letter to the Editor: What Problem is Ban Solving?
To the members of the Fairfax County Board of Supervisors who recently voted to move forward on a public hearing for a total ban on firearms in public places within Fairfax County, I ask a simple question: what problem is this solving?
Horses and the People they Help: A Six-Part Series
If you aren't familiar with how horses are helping people, read on.
Horses and the People they Help: A Six-Part Series
‘I Don't Care If the Horse Poops on Me!’
One mom's commitment to helping her son to get back to therapeutic riding.
"When your child is young and has a diagnosis, you try anything," says Rachel Kirkland.
Leading by Example
Equine Assisted Learning teaches critical life skills.
"The ability to be aware to have compassion; to be confident, but not arrogant; and to take joy in helping to create someone else's success."
Talking to Ty
The 21-year-old Paint Gelding is a great listener.
“Everyone gets her. Everyone accepts her. Everyone likes her. And that means a lot, as a parent.”
Turning Possible into Possibilities
When therapy was needed during quarantine, Sprouts provided a way.
“Riding takes my physical therapy to the next level.”
Horses as Co-Therapists?
Introducing Equine Assisted Psychotherapy
"I saw these kids coming from foster homes and oftentimes reading their charts, the amount of trauma and neglect [they had experienced] was horrifying. Where do you even start?"
Horses and the People They Help
If you aren't familiar with how horses are helping people, read on.
Perri Wight Green of McLean was riding horses before she could talk.
Everyone Loves a Good Parade in Arlington
Police cycles lead the parade down Four Mile Run Drive with antique cars wedged in the middle and two Arlington County fire engines, with sirens blaring, bookending the rear.
Stand Up and Be Counted in Arlington
Arlington’s Census Palooza II hosts tables at Barcroft Apartments, Buckingham Gates of Ballston Community Center and Green Valley Charles Drew Community Center on Saturday, Sept. 12.
Drop-Box Election
Pandemic protocols rewrite rules on voting.
When absentee ballots are distributed in the next two weeks, voters will have a new option to exercise their franchise: a drop box, which will be installed outside the Registrar’s office on North Royal Street.
Opinion: Letter to the Editor: Vote Yes on Amendment 1
As a volunteer over the last four years advocating to end gerrymandering and reform the way our legislative districts are drawn, I wanted to let you know that we have a chance to approve a state constitutional amendment to create the Commonwealth’s first ever redistricting commission.
Upton Hill’s New Parking Lot Is Full of Cyclists
Park in transition serves young and old, but shade trees are gone.
On the Friday before the long Labor Day weekend, Tomás Weber, his sister Vera Weber, and their cousin, Jonathan Melo, and grandfather “Papí” (Elvis) were enjoying the smooth, unscathed new enlarged blacktop parking lot at the Upton Hill Regional Park, along with several other young cyclists who were reveling in the near empty lot so they could show off their bike riding skills.
Moore’s Barber Shop Open, Staying Safe in Arlington
Older, vulnerable residents look for low-volume barbers who go the extra mile.
Jim Moore was finally able to open his barber shop, Moore’s Barber Shop, on May 29th, when Virginia gave the green light to hair salons and barber shops.